Most people do not enjoy getting sick. Christian discusses the simplest method of maintaining personal hygiene will prevent the flu or common cold from getting ahold of your body. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.