Christian speaks about the relevance of unplugging with respect to keeping one’s mind fresh and renewed. He also mentions that unplugging is a natural part of the human cycle and serves a similar purpose to the role that sleep has on the brain. However, unplugging allows one to have a more active, conscious experience. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.