Christian speaks about on how exercise can also become unhealthy. People enjoy the idea of improving themselves, but sometimes the things that ought to help to improve, instead, stagnate. Too much of anything can be a bad thing and exercise is no exception. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.