If you've ever embarked on fad diets you probably found yourself on this roller coaster from one diet to the next without ever seeing long term results. Alyssa Jo discusses the reasons why these diets usually leave you feeling miserable, the safety concerns and the red flags to watch out for. Of course, ending it with the healthy alternatives you can do instead!

If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
Twitter: https://twitter.com/GSMC_Health
Facebook: https://www.facebook.com/GSMCHealthandWellness/
Instagram: https://www.instagram.com/gsmc_health/

Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.