What are your gymnastics strength and flexibility goals?  

Are they SMART (Specific, Measurable, Achievable, Realistic and Timely)?

In this episode StreTch and Erdi share:

- Their current strength and flexibility goals.

- The importance of setting training goals.

- Motivation and sense of direction.

- Breaking bigger goals down into smaller milestones.

- Not putting all your eggs in one basket and looking at the bigger lifestyle picture.

- Embracing failure.

We hope you enjoy this episode!

Happy Training.