You'll get a lot from this episode if you're a gymnastics skill seeker looking to get your first chin-up or looking for some training ideas to increase your chin-up strength.

In this episode, Erdi and StreTch talk about:

- Why do chin-ups and pull-ups?

- How they got their first chin-up

- Arching or Hollow Body Chin-ups?

- Progressions they use to help online students get their first chin-up

- Isometrics chin-up holds

- Eccentric Chin-ups

- Pause method Chin-ups

- Partial rep Chin-ups

- Should you use a band for chin-ups

- Thoughts on kipping 

- Accessory work

- Shoulder stability with external rotator and lower trap work

Happy chin-ups