Can you touch your toes?
If not, you'll want to listen to

We cover:

- Why should you work on your pike?
- As an "unflexible adult", where do you even start?
- Why core compression strength and pike flexibility go hand in hand.
- Lengthen then strengthen or strengthen then lengthen?
- Using gravity to your advantage.
- Jefferson Curl's prerequisites
- Different flexibility methods and ideas.
- How long before you can perform a perfect pike?
- Overstretching and injury
If you're an adult gymnastic skill seeker that wants to improve your flexibility, you'll want to listen to this one.
Happy Pike Training.