Hi guys, and welcome to Girl Talk: One-on-One. I’m your host, Nicole D. Miller. This upcoming segment will feature three of our panelists for the “Taking Care of Us” discussion. Ari Baker, Gigi, and Dr. Shamarah J. Hutchins.

Reach out to our panelists below:

Ari Baker: @train_ari_strong, "Sorry for the Weight": https://www.trainaristrong.com/product-page/sorry-for-the-weight

Dr. Shamarah J. Hutchins: @themindologist, “The Herology of a Woman”:https://www.amazon.com/dp/1735273538/ref=cm_sw_r_as_gl_api_gl_i_7CP9HQPW2PPNJNXJ8YK8?linkCode=ml1&tag=shamarahhut0f-20

Gigi: @bodyamourllc