Everyone knows the magic number of walking 10,000 steps per day. There are many health benefits to walking that are obvious, however the habits & lifestyle changes that need to make walking 10K steps a day aren't so obvious.

In this episode we talk about lifestyle strategies you can implement to make getting 10,000 steps per day a normal part of your daily routine, instead of something you have to grind your way towards (thanks hustle culture).

 

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