Focus is not something you feel—it is something you defend. In this episode, Dr. Shena Dixon Mason, Esq. breaks down why high performers treat attention as a discipline rather than a mood, and how they protect it from constant interruption. Learn how to create the conditions for deep work and stop letting distraction steal your best thinking. What keeps pulling your attention away from the work that matters most? School is in session. Join the community at www.audiobookschool.com