Our hosts this week, Alan , Joe, Nate and Matt with our special guest James (IRL Guardian)

Our mental health focus this week,Matt and company chat about how physical activity benefits your mental and physical health. We had such a great time chatting with James, we can't thank him enough for coming on and be sure to go check him out at  

https://twitter.com/IRL_Guardian

Guardians Mental Health

Check out our 501c(3) non-profits website at https://www.GuardiansMH.org

We also have a Patreon if you want to help us keep the lights on and help us with costs to keep the RTS Bot and other programs going.

Always appreciated and never expected: https://www.patreon.com/GuardiansMH 

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