Our hosts this week are Dr. Williams, Alan , Joe, Nate and Matt with special guest Snaps! For our mental health focus this week, Dr. Williams and company chat about Mindfulness and ways to adopt being more mindful in our daily lives. We had a blast chatting with Snaps and can't thank her enough for coming on with us.

Go check her out at  

https://twitter.com/MindofSnaps

Also to become a supporter check out her Patreon at

https://www.patreon.com/SheSnaps

Guardians Mental Health

Check out our 501c(3) non-profits website at https://www.GuardiansMH.org

We also have a Patreon if you want to help us keep the lights on and help us with costs to keep the RTS Bot and other programs going. Always appreciated and never expected: https://www.patreon.com/GuardiansMH 

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Intro/Outro by:

Song: Fire - TheMonsterNMe