<p>In this episode, we talk about the not-so-jolly side of the holidays. We share how to take some of the pressure off in the kitchen and even how to respond to that auntie who mentions your weight gain.</p>

In this episode, we talk about the not-so-jolly side of the holidays. We share how to take some of the pressure off in the kitchen and even how to respond to that auntie who mentions your weight gain.

Guarding Your Holiday Peace, No Grinch

Join Dr. Tamara Dias, Dr. Latasha Eley Kelly, Dr. Brandie Lee, and Emmy-Nominated Producer Arielle Neblett as they engage in unfiltered dialogue about mental health and cultural traditions that shape the lives of Black men, women, and children. Ready to Unlearn dives into the unspoken truths and unrealistic expectations of societal pressures rooted in generational trauma and tradition and explores how to break free toward true wellbeing. Listen as we unlearn survival mode and redefine what it means to thrive.

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Guarding Your Holiday Peace, No Grinch

Guarding Your Holiday Peace, No Grinch