In this episode, we’re joined by Maira Ogata, a Mental Performance professional and soccer coach, who shares insightful and practical tips on how student-athletes can take care of themselves both mentally and emotionally. Drawing from her own experience, Maira discusses the common challenges student-athletes face, how to overcome them, and ways to set yourself up for success—all while enjoying the unique journey and privilege of being a student-athlete.

Maira's email address: [email protected]

Maira's instagram: ogata_mpc

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