Episode is released as a guest appearance on James Lauriello’s The Steep Stuff Podcast. Go listen to the episode on his podcast 

https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061?i=1000691423168

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Thank you James. I am honored to be on your podcast. Thank you for the kind words and the opportunity. 

This episode highlights the significance of self-advocacy when faced with health challenges, the emotional fallout of diagnosis, and the power of community support.

• Reflecting on the early days of running 
• Navigating the discovery of a serious health issue 
• Importance of self-advocacy in healthcare 
• Emotional and mental challenges of a cancer diagnosis 
• Finding solace in the running community 
• Impact of treatment on physical and mental well-being 
• Embracing future goals and the joy of movement 
• Encouragement for listeners to advocate for themselves 
• Celebrating resilience and community support 

Thank you for tuning in, and don’t forget to advocate for your health!

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