My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed.

Whether you are interested in taking on healthier choices or have other personal physical goals, I highly recommend listening to this episode as there are some great insights and useful tips.

My website:

⁠Lemon Tree Nutrition⁠

Connect with me:

⁠[email protected]⁠

Social media:

⁠Instagram⁠

⁠Facebook⁠

⁠Tiktok⁠

Shauna's website: https://www.scribblywisdom.ca/

Resources:

https://pubmed.ncbi.nlm.nih.gov/14998709/

https://www.psychologytoday.com