Amy Denson is a retired professional athlete and currently a nutritional therapy practitioner specializing in thyroid health. She is also the founder of the thyroid PACK where she offers one on one coaching and mentorship on thyroid issues. She strives to support women in advocating for their health, getting their energy back and feeling like themselves again.

In this episode, she discusses her life’s journey after retiring from being a professional athlete and how she maneuvered passed her rock bottom moments for two years before becoming a certified nutritional therapy practitioner. She details the diet, weight and life-style changes women should take as they battle hormonal and autoimmune illnesses.

Other topics include:

• Amy Denson’s background
• Amy Denson’s rock-bottom moment
• Knowing our worth
• Being intentional about gratitude
• Taking little risks
• Things that play with our confidence
• How to get in touch with Amy Denson
• Note to 16-year-old self

Links

Thethyroidpack Instagram

Thank you for listening,

So much ♥,

Susanne

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Podcast sponsor R.I.S.E Media