If you've ever searched, "How long to recover from strained pec" or "How to rehab a pulled hamstring" you're not alone. Injuries happen to everyone at some point, and there's a jungle of information about what to do about them. Special guest Dr. Jessica Warnecke gives us great insight on how to treat and prevent injuries! 
 
<a href="https://www.youtube.com/watch?v=zscxDWzR9Ug">https://www.youtube.com/watch?v=zscxDWzR9Ug</a>

If you've ever searched, "How long to recover from strained pec" or "How to rehab a pulled hamstring" you're not alone. Injuries happen to everyone at some point, and there's a jungle of information about what to do about them. Special guest Dr. Jessica Warnecke gives us great insight on how to treat and prevent injuries! https://www.youtube.com/watch?v=zscxDWzR9Ug

If you've ever searched, "How long to recover from strained pec" or "How to rehab a pulled hamstring" you're not alone. Injuries happen to everyone at some point, and there's a jungle of information about what to do about them. Special guest Dr. Jessica Warnecke gives us great insight on how to treat and prevent injuries! 
 
<a href="https://www.youtube.com/watch?v=zscxDWzR9Ug" rel="noopener noreferrer">https://www.youtube.com/watch?v=zscxDWzR9Ug</a>

Guest Episode! Dr. Jessica Warnecke on physical therapy and injury rehab fundamentals

Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! 

We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey.

Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen!

If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.

Health & Fitness

Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.

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Guest Episode! Dr. Jessica Warnecke on physical therapy and injury rehab fundamentals

Guest Episode! Dr. Jessica Warnecke on physical therapy and injury rehab fundamentals