Lauren Johnston (of 'Ell Jays Fitness') lives by a motto, very much aligned with Chris and myself, that to get different or desired results takes a shift in mindset. A female specialist in the idea of total wellness; excercise, nutrition and mind, I took the opportunity to meet with Lauren on the Gold Coast and drill into some tips on her habits for success, the challenges for females specifically looking for total and wellness and her collaboration with mental health. It's kind of nice to have a female counterpart to play with in a podcast... still love you too though Chris and see you later in the week ;)