Episode 61 of BrainTools is a guest interview with Mark Metry. He is the author of "Screw Being Shy", top 100 podcast host of Humans 2.0 and TEDx speaker who's work on shyness and social anxiety is broadcasted to millions across the globe.

This episode was packed with practical ways of thinking about social anxiety, tools and strategies Mark used to overcome his shyness and some great analogies about social anxiety and the brain.  

Where to find more of Mark's Work:

markmetry.substack.com/subscribe 

https://www.markmetry.com/

https://www.linkedin.com/in/mark-metry/

https://twitter.com/markymetry 

Marks Social Anxiety Society podcast

https://open.spotify.com/show/0aM0ADxpbW2qLzJB7nBIxX?si=OnWKKrNASNSvFsEAOr8Fxg&dl_branch=1