In this episode, I’m joined by VBAC educator and doula Hannah Gill to break down everything you need to know about vaginal birth after cesarean. Whether you’re planning your first VBAC, recovering from a traumatic cesarean, or supporting someone through birth after surgery—this one’s for you. We cover the real risks, how to prepare physically and mentally, and what it means to truly advocate for your birth.

🎧 In This Episode

✂️ Planned C-section vs. vaginal birth: pros, cons & real risks

⚠️ Uterine rupture: what the data really says

🧠 Mindset work: how to trust your body again

📋 What to put on your VBAC birth plan

🏥 Hospital rules that impact VBAC (monitoring, induction, water labor)

🗣️ Advocacy tips for parents & doulas

❤️ Why wanting a VBAC doesn’t make you selfish—it makes you informed

💡 Key Takeaways

• VBAC is a safe, evidence-backed option for most — not a fringe or risky choice.
• Uterine rupture is real but rare. Understanding the risk helps, not fear mongering.
• Mindset matters. Believing in your body is just as crucial as physical prep.
• Support makes all the difference — from your provider, your team, and your own voice.
• There’s power in planning — for VBAC and for a C-section, if it comes to that.

🔗 Resources + Mentions

• VBAC Is Your Birthright (self‑paced prep program for parents)
• VBAC & Cesarean for Birth Professionals (Approved for 8 ICEA Contact Hours for doulas/providers)
• Instagram: @thehannahgill
• Podcast: Motherhood Flow
• 💡 Download the free eBook: 5 Steps to a Fear-Free Birth
• 🎓 Interested in going deeper? Check out The Empowered Birth Method, the complete childbirth education course.
• ❓Got a question we didn’t cover? Submit it anonymously here for our next Q&A episode!

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