Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging. Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8th competition. You can view her <a href='https://www.youtube.com/channel/UCi4WIj5MO_PuYP-5-rlpVPg?view_as=subscriber'>YouTube channel here</a> or her <a href='https://www.instagram.com/ek.fitness/'>Instagram channel here.</a>

Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging. Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8th competition. You can view her YouTube channel here or her Instagram channel here.

Join us in a discussion with Emily Knowles about her nutrition and health journey through body building, competition, kids, and aging. Emily is a wife, mom of two, and personal trainer / classical pilates instructor currently training for her 8th competition. You can view her <a href="https://www.youtube.com/channel/UCi4WIj5MO_PuYP-5-rlpVPg?view_as=subscriber" rel="noopener noreferrer">YouTube channel here</a> or her <a href="https://www.instagram.com/ek.fitness/" rel="noopener noreferrer">Instagram channel here.</a>

Guest Interview: Body Building after 40 with Emily Knowles | Episode 53

Welcome to the Lost and Found Wellness Podcast. I've always felt that being lost was the problem. Everyone knows their why and their purpose. Everyone else has their shit figured out, but I'm not qualified enough. I'm not smart enough. I'm not fit enough. I'm not strong enough. I'm not worthy. These things made me feel behind and lost. Feeling lost is not the problem. It's a sign towards a new situation. A chance to get creative, to build resilience, and a chance to connect with yourself and the world around you. You are adaptable. You are brave. You are safe. You are loved. If you're feeling lost in where you are in your life, you've found the right podcast with your hosts Jenn, Paula, and Meg.

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Guest Interview: Body Building after 40 with Emily Knowles | Episode 53

Guest Interview: Body Building after 40 with Emily Knowles | Episode 53