This week we have a hugeeee (ok only 5ft 5') episode, that's right, in our biggest guest interview to date we have one of the leaders in the evidence-based training and nutrition community, and all around legend, Dr Mike Israetel.

 

We discussed everything from Mike's alpha phd, building size whilst in a calorie deficit, powerbuilding, stimulus to fatigue ratio, as well as dick pics, drink driving & the mystical country of Australia.

 

Warning: high levels of knowledge bombs, course language & laughs will ensue.

 

You can follow Mike here --> https://www.instagram.com/rpdrmike/?hl=en & find all the information on RP, plus in-depth content on the topics covered today as well: https://renaissanceperiodization.com/.

 

Thanks for the listen, make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to [email protected]. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.