I was recently a guest on the About Her podcast. Anna invited me to talk about my work in focalizing. I wanted her to experience Focalizing herself, so we did a session and our episode shares about our experience during that session and insights we took from our time together. Thank you Anna for being such a wonderful host!

From About Her: "In this conversation, Anna and Christine explore the transformative modality of focalizing, a trauma-informed, body-based approach to healing. Christine shares her journey into this work, emphasizing the importance of self-relationship as a foundation for healthier connections with others. They discuss the unique experiences of clients during focalizing sessions, the significance of curiosity and safety in navigating trauma, and the profound impact of embodiment practices. The conversation highlights the necessity of self-care, co-regulation, and the collective awareness needed to foster emotional intelligence in ourselves and future generations."

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with Anna here:

Instagram: @letschangeourminds

www.letschangeourminds.com

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with Christine here:

Instagram: @consciously.christine

bio.site/christinepollard

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