In this episode, Rebecca Skypes with Pilates instructor and artist, Julianna Zarzycki. If you've ever had an interest in Pilates, intuitive movement, or how to build a relationship with yourself through art, this is the episode for you. We chat about how confidence can manifest as patience and thoughtfulness rather than the stereotypical bold and extraverted ways, cultivating resilience, the benefits of being present and curious, and so much more. Stay tuned to the end of the episode for the recap of Julianna's tips for confidence.