In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want.  I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all.  She also brings a background in science and genuine passion for understanding and helping others with stress response. 

And I thought we were just going to talk about sound baths… we do talk about that too! 

Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life.

 

You don’t want to miss:

●      Taking stock with the wellness wheel

●      Experiencing crystal singing bowls sound bath

●      Knowing when you’re ready for results

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