In this episode of The Sober Fix Podcast, I had the pleasure of speaking with Mark Kneebone. Mark is a cohost and producer of the Steel City Round Table Podcast. We have a candid conversation about Mark's journey through alcoholism, law enforcement, and recovery. Mark discusses his challenging upbringing, early experiences with alcohol, and the impact of his law enforcement career on his drinking habits. He opens up about the trauma he faced, including the loss of fellow officers, and how it led him to seek help. Mark shares his experiences in rehab, the importance of support networks, and his reflections on the 12-step program, emphasizing the ongoing work required for recovery. In this conversation, Mark Kneebone shares his journey through addiction and recovery, emphasizing the importance of support systems and the role of mental health in addiction. He discusses the challenges of opening up in meetings, the stigma faced by those in law enforcement, and the transformative power of sharing experiences. Mark also reflects on the impact of 9/11 on his life and the motivation behind starting his podcast, which aims to provide a platform for others to share their stories. He highlights the ongoing struggle for balance in sobriety and the necessity of self-forgiveness in the recovery process. Do not miss out on this episode!

Takeaways:Law enforcement culture often normalizes heavy drinking as a coping mechanism.Rehab can provide essential tools and therapies for recovery.Building a support network is crucialTherapy can help one confront deep-seated issues.Recovery is an ongoing process, not a one-time fix.Judgment in recovery can be a significant barrier for many.Addiction is a symptom of deeper mental health issues.Forgiveness of oneself is crucial for moving forward.Balance in life is key for continued sobriety.Survivor's guilt can linger long after traumatic events.The importance of reaching out for help cannot be overstated.Life can be fulfilling and enjoyable after addiction.

Mark Kneebone:

steelcityroundtablepodcast.com

Insta: @steelcityroundtable

YouTube.com/@SteelCityRoundTable

TikTok: tiktok.com/@SCround_table

www.thesoberfixpodcast.com

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