In this interview, Robyn speaks with special guest Michael Freeman, founder of Grind Over Matter and Grind Life Coaching. With a passion for health and wellness and a keen sense of self awareness, Mike shares his perspective around shifting mindset to remove limits and break free from restraints that don't need to get in your way.  His vision for the future of health centers and gyms is super inspiring so keep listening all the way through the episode to hear his ideas!

Mike is a Christian, a Husband and Father to a little girl. He has spent the last 12 years in the Health Insurance industry and currently works as a program manager.  In addition, he's a NASM Certified Personal Trainer and Health Coach and a student of Health and Wellness finishing up a degree at Ashford University.  His mission with Grind Over Matter is helping people regain balance in their lives to increase productivity and improve overall health. 

His mantra: "Don't limit your challenges, challenge your limits!"