This is a semi-guided meditation written and recorded by Tim at The Blackbird Project, inviting you to make sure your body is "grounded" before offering the opportunity to be still and silent.

Photo by Brett Jordan on Unsplash.

This is a semi-guided meditation written and recorded by Tim at The Blackbird Project, inviting you to make sure your body is "grounded" before offering the opportunity to be still and silent. Photo by Brett Jordan on Unsplash.

Guidance In Silence

A charity in Leeds, UK creating sanctuary spaces where community is built, power is collective, and the message that you matter is constant.

Visit www.leedssanctuary.org.uk to find out more.

Society & Culture

A charity in Leeds, UK creating sanctuary spaces where community is built, power is collective, and the message that you matter is constant. Visit www.leedssanctuary.org.uk to find out more.

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Guidance In Silence

Guidance In Silence