Our inner narrative of negative self talk is a learned phenomenon that invades our everyday lives. That's why negative thinking so easily  goes undetected while proves to be such a hard habit to break. This week, Nichole discusses why we gravitate more toward negative thoughts and lies we readily believe about ourselves. She also dives into why it's so important to take hold of our thoughts and purposely change them for the better. This week, let's take an inventory of the kind of things we're thinking and consciously turning our thoughts toward focusing on the good.