<a href="https://www.buzzsprout.com/2384415/supporters/new">Subscriber-only episode</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms">Send us a text</a>Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet.  Here are some foods to incorporate into your diet to help fight inflammation.  Subscribe to 12 months to marathon plus for exclusive content.  https://www.buzzsprout.com/2384415/subscribe

Subscriber-only episode Send us a text Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. Here are some foods to incorporate into your diet to help fight inflammation. Subscribe to 12 months to marathon plus for exclusive content. https://www.buzzsprout.com/2384415/subscribe

<a href="https://www.buzzsprout.com/2384415/supporters/new" rel="noopener noreferrer">Subscriber-only episode</a><a href="https://www.buzzsprout.com/twilio/text_messages/2384415/open_sms" rel="noopener noreferrer">Send us a text</a>Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet.&nbsp; Here are some foods to incorporate into your diet to help fight inflammation.&nbsp; Subscribe to 12 months to marathon plus for exclusive content.&nbsp; https://www.buzzsprout.com/2384415/subscribe

🔒 Guide to Anti Inflammatory Foods for Runners

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.&nbsp; I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!&nbsp; For even more daily tips, make sure to follow me on Instagram&nbsp; https://www.instagram.com/12monthstomarathon/ Thanks for listening.&nbsp;

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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.  I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!  For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening. 

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🔒 Guide to Anti Inflammatory Foods for Runners

🔒 Guide to Anti Inflammatory Foods for Runners