In this eye-opening episode, we dive deep into the research of time management expert Harry, exploring the hidden pitfalls of our digital age and how they're stealing our most precious resource - time. From the "motivational video trap" on YouTube to the endless scroll of Instagram, Harry uncovers how these platforms are designed to hijack our attention under the guise of productivity.

But it's not all doom and gloom! Harry provides a toolkit of practical strategies to reclaim your time and live with intention. Learn about the Two-Minute Rule, the Eisenhower Matrix, and the power of digital detoxes. Discover how to conduct a personal time audit, set meaningful goals, and create accountability systems that work.

Whether you're a busy professional, a student, or anyone feeling overwhelmed by the constant pull of digital distractions, this episode is your roadmap to a more focused, productive, and fulfilling life. Join us as we learn to master our minutes and make every moment count. Don't let another day slip by - tune in now and start your journey towards intentional living!