Now that you've gotten your sleep taken care of - let's dive into the wide world of asking for days off to care for our own mental health! You know I've gotta give you a disclaimer, though: We want this episode to help normalize asking off for when you don't feel emotionally healthy, just as you would if you were physically unwell. We hope that you will feel empowered! But please know that the laws, regulations, and even individual policies surrounding time off for any reason vary from country to country, state to state, and company to company. Follow the rules, and the law when asking for time off, but don't feel bad for taking time off if you need it!