Hey there!

Today's podcast episode is like that cozy chat you'd have with a good friend while wrapped up in a comfy blanket, sipping your favorite tea.

Why?

Well, because I'm going to share my raw and unfiltered experiences with you as I dive into the world of menopause and perimenopause.

Now, here's the deal: I'm not a doctor, a therapist, or any kind of medical pro. Nope, I'm just a regular person like you. But you know what I can do? I can talk about it in a way that makes sense, especially when those pesky menopause brain fog moments hit.

Menopause and perimenopause aren't talked about nearly enough, but that's changing, and I'm here to tell you why. We Gen Xers, like myself, weren't exactly handed a manual for this stuff. But now, we're all about sharing what we know and keeping it real.

No sugarcoating here.

Oh, and a funny side note: if you're in the perimenopause/menopause club, you'll relate to how objects seem to disappear into thin air.

We'll explore the joys (itchy ears, anyone?) and not-so-great stuff like brain fog. But here's the thing: with knowledge, even the not-so-great stuff becomes manageable.

Embrace the emotional clarity that comes with this journey. It can be a catalyst for open communication and empathy in your relationships. Talk to your loved ones, friends, and partners about what's going on inside your body and mind. It's a game-changer.

Throughout this episode, I'll share some practical tips, including advocating for your health and practicing self-care. I've also discovered some supplements that helped me along the way, but remember, I'm not a doctor, so consult a healthcare professional.

Join me on this adventure as we navigate the waves of menopause, discovering self-love, authenticity, and a renewed sense of self.

You're not alone, my friends, and this journey is a beautiful opportunity for growth and self-discovery. Let's ride the menopause wave together!

(These are not affiliate links. I'm sharing because they work, and I want to help. 😀)

DIM supplement https://www.amazon.com/gp/product/B006KL4TYG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Castor Oil https://www.amazon.com/gp/product/B0C7LBVV9P/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Castor oil Compress https://www.amazon.com/gp/product/B0C68HWW71/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

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Chapters:

00:00 - Intro 00:41 - Perimenopause and Menopause 06:32 - The Gift Wrapped in Ugly Paper 14:02 - Self-Love and Self-Connection 22:26 - Embracing Inner Strength and Renewal 28:55 - Managing the Shift 35:48 - Advice for Transitioning Life Phase

🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

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