This is a 5 minute mediation - including a visualization of the ocean. Connecting the experience of the quiet just beneath the waves with the quiet that’s within us- just below our inner chatter.

Guided 5 Min Sit

Start your day with a mug in hand and a pen to page. 
Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.

Education

Self-Improvement

Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.

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Guided 5 Min Sit

Guided 5 Min Sit