Coach MJ guides highly sensitive people to stand fully in themselves with gentle, grounding affirmations. This episode offers a short practice to calm the nervous system, reclaim inner authority, and grow steady confidence without hardening.

Listen and repeat each affirmation to reconnect with your intuition, set healthy boundaries, and honor your sensitivity as a strength. Share with someone who needs permission to believe the truth about themselves and visit heycoachmj.com to stay connected.