In this episode, I gently guide you through a relaxation meditation to help you release the day, so you get a restful night's sleep. 

Before you click play, sit or lay in a comfortable position where you can close your eyes, rest, and allow the sound of my voice to ease your cares away for tonight.

Please visit my website to learn more about me and let's talk about how I can support you in accomplishing your goals this year.

https://www.brandnewme.live/

With love,

Vivian