This practiced can be used to help settle into a Meditation or any time you feel like you need to come back to calm. 
 
Instructions are simply to 
breath in & out through the nose 
breath ever more gently 
allow the out breath to be slightly longer than the in breath 
allow the in breath to breath deep into the belly. 
 
Enjoy!!

This practiced can be used to help settle into a Meditation or any time you feel like you need to come back to calm. Instructions are simply to breath in & out through the nose breath ever more gently allow the out breath to be slightly longer than the in breath allow the in breath to breath deep into the belly. Enjoy!!

This practiced can be used to help settle into a Meditation or any time you feel like you need to come back to calm. 
 
Instructions are simply to 
breath in &amp; out through the nose 
breath ever more gently 
allow the out breath to be slightly longer than the in breath 
allow the in breath to breath deep into the belly. 
 
Enjoy!!

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Guided Belly Breathing (4 minutes)

Guided Belly Breathing (4 minutes)