In this meditation, you will experience a guided free-floating body scan charged with loving awareness. Allowing our focus to seek out the places in our body that need our loving attention. The steps in this meditation are:
1. Ground our focus in stillness and awareness
2. Connect with our heart
3. Body Scan
4. Experience gratitude for our body
5. Silent meditation

In this meditation, you will experience a guided free-floating body scan charged with loving awareness. Allowing our focus to seek out the places in our body that need our loving attention. The steps in this meditation are: 1. Ground our focus in stillness and awareness 2. Connect with our heart 3. Body Scan 4. Experience gratitude for our body 5. Silent meditation

Guided Body Awareness, Love & Gratitude

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Guided Body Awareness, Love & Gratitude

Guided Body Awareness, Love & Gratitude