In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present.

Rather than trying to clear your mind, this meditation focuses on breathing, body awareness and progressive muscle relaxation, helping you tune into physical sensations from your feet through to your head. Along the way, you’ll be invited to notice areas of tension, gently let go, and ground yourself in the here and now.

The practice ends with a calming visualisation, offering a sense of safety, connection and emotional reassurance. You can return to this body check-in whenever your mind feels busy, your body feels tense, or you need a moment of calm and support.

This guided meditation may be helpful if you are experiencing anxiety, stress, emotional overwhelm or difficulty switching off. It is suitable for listening at home, during a break, or as part of a regular self-care routine.

You can listen to this meditation anytime you need to pause, breathe and come back to yourself.

🔹 Duration: Approx. 13 minutes

🔹 Narrated by: Simon Drake, Therapist

For more mindfulness sessions and wellbeing resources, visit our self-care hub:

⁠https://www.priorygroup.com/self-care⁠

Find out more about Priory Eden Houseo:

https://www.priorygroup.com/locations/priory-eden-house

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023