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Guided Body Scan – “Softening Into Stillness”
🧘🏾♀️ Entry 2: Guided Body Scan – “Softening Into Stillness”
In this gentle, grounding meditation, you're invited to come back home to your body. Whether your mind is racing or your spirit feels scattered, this body scan will guide you toward softness, presence, and inner calm.
We’ll move through breathwork, awareness, and deep rest — a practice to carry with you anytime you need to re-center.
✨ Perfect for winding down, transitioning into your day, or taking a moment to pause and feel.
Let this be your sanctuary in sound.
Nou La. You’re here. And I’m so glad.
—
🎧 Bel Vibrations is an audio diary and self-care soundscape. A Zahara’s Healing production, written and voiced by Rebecca Zahara.
Connect deeper at @zaharasliving or @zaharashealing
🎵 Music from #Uppbeat (free for Creators!):
Blurry Dreams – Ambient Boy
License code: 8U8IYVUAHLANR4CY
View all episodes
By R. Zahara🧘🏾♀️ Entry 2: Guided Body Scan – “Softening Into Stillness”
In this gentle, grounding meditation, you're invited to come back home to your body. Whether your mind is racing or your spirit feels scattered, this body scan will guide you toward softness, presence, and inner calm.
We’ll move through breathwork, awareness, and deep rest — a practice to carry with you anytime you need to re-center.
✨ Perfect for winding down, transitioning into your day, or taking a moment to pause and feel.
Let this be your sanctuary in sound.
Nou La. You’re here. And I’m so glad.
—
🎧 Bel Vibrations is an audio diary and self-care soundscape. A Zahara’s Healing production, written and voiced by Rebecca Zahara.
Connect deeper at @zaharasliving or @zaharashealing
🎵 Music from #Uppbeat (free for Creators!):
Blurry Dreams – Ambient Boy
License code: 8U8IYVUAHLANR4CY