Guided Breath Practice for Awaken

To discover the healing power of our stories, we must first find them. Sometimes they are locked within our body, sometimes they are hiding behind the swirling thoughts in our mind, sometimes they are shrouded by old stories that no longer serve us.

 

In this 90-minute Teachers Studio guided by Lisa Weinert, founder of the Narrative Healing Program, and Jamia Wilson, executive editor at Random House, you learn a full-body, full-spirit storytelling method to uncover your own hidden narratives and the transformation they can bring. Discover how to apply the Narrative Healing three-pronged approach to unveiling the healing power of your story, including:

 

Mindfulness practices to help still and clear the mind
Guidance to support conditions for listening within and without
Gentle yoga designed for the writing body to allow the body to speak
Creative writing prompts to encourage stories to surface
Opportunities to share your work in community
 

This program is accessible to all bodies—no yoga or writing experience needed. Generate new creative work, connect deeply with yourself and the world around you, and experience the potential of storytelling as healing.

Education

To discover the healing power of our stories, we must first find them. Sometimes they are locked within our body, sometimes they are hiding behind the swirling thoughts in our mind, sometimes they are shrouded by old stories that no longer serve us. In this 90-minute Teachers Studio guided by Lisa Weinert, founder of the Narrative Healing Program, and Jamia Wilson, executive editor at Random House, you learn a full-body, full-spirit storytelling method to uncover your own hidden narratives and the transformation they can bring. Discover how to apply the Narrative Healing three-pronged approach to unveiling the healing power of your story, including: Mindfulness practices to help still and clear the mind Guidance to support conditions for listening within and without Gentle yoga designed for the writing body to allow the body to speak Creative writing prompts to encourage stories to surface Opportunities to share your work in community This program is accessible to all bodies—no yoga or writing experience needed. Generate new creative work, connect deeply with yourself and the world around you, and experience the potential of storytelling as healing.

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Guided Breath Practice for Awaken

Guided Breath Practice for Awaken