Connect with me via email: Traci@Feeltohealcoaching.com Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling!

Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. 

Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. 

We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! 

-Coach Traci Mahan
FeeltoHealCoaching.com

Alternative Health

Health & Fitness

Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com

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Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

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