Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah. 
 
This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever. 
Hannah counts the timing so you can clear your mind. Bookmark and use often.
 
Visit us at <a href='http://www.innerleadership.global'>www.innerleadership.global</a>

Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah. This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever. Hannah counts the timing so you can clear your mind. Bookmark and use often. Visit us at www.innerleadership.global

Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah.&nbsp;
&nbsp;
This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever.&nbsp;
Hannah counts the timing so you can clear your mind. Bookmark and use often.
&nbsp;
Visit us at <a href="http://www.innerleadership.global" rel="noopener noreferrer">www.innerleadership.global</a>
&nbsp;

Guided Breathing - Box Breathing

Inner Leadership is a joint project initiated by two people: Kathy Lim Sheehy and Chade-Meng Tan, with the vision of bringing mindfulness and meditation to modern leaders in Asia. ‍

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Guided Breathing - Box Breathing

Guided Breathing - Box Breathing