We live in an unprecedented and uncertain time, filled with stress, anxiety, and new realities for our home and work lives. It can be overwhelming, but Dr. Coco Cabrel is here to help you take a few moments to re-center and take care of yourself, whatever your struggle may be. Dr. Coco will lead you through three meditations-without-meditating, or what she calls "The Calms." Stay tuned after The Calms to hear more about Dr. Coco's work and experiences during this global pandemic we are all going through together.

Coco Cabrel '87 BS, '89 MD, is the founder of Lifestorm Calms, her coaching and consulting system for calming stress and burnout smack in the middle of the chaos. She currently offers courses and 4-week intensive programs just like the ones in this episode on www.lifestormcalms.com/kestrel. You may contact her directly at [email protected], connect on LinkedIn at /linkedin.com/in/cococabrel, or on her Instagram @lifestormcalms.