In the first NeuroZen session we do a breathing focus exercise to focus our mind and become aware of our thoughts and the space in which they come and go.

Guided breathing meditation for relaxation and awareness

Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.

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Guided breathing meditation for relaxation and awareness

Guided breathing meditation for relaxation and awareness