Hello and welcome. Today’s meditation is a deep breathing exercise. When learning to meditate, or even after a lot of practice, it can be hard to clear your mind of your thoughts. Meditation helps you practice coming back to the current moment. This meditation will help you focus on your breath which is a great way to practice being in the moment. Whether you are laying down for bed, at work, on public transportation, in a crowded room or anywhere. 

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This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats.