Drift into deep, peaceful sleep with this guided ocean sleep meditation, followed by 8 hours of calming ocean waves for uninterrupted rest.

Designed to help you fall asleep fast, ease anxiety at night, and release overthinking, this meditation gently guides you to a quiet shoreline at sunset.

As the waves roll in and out, you'll be invited to let your worries wash ashore... leaving behind the empty shell and keeping only your pearl - the part of you that is steady, wise, and whole.

Perfect for:

•   Deep sleep
•   Insomnia relief
•   Anxiety before bed
•   Stress release
•   Nighttime relaxation

Let the ocean breathe for you tonight.

Sleep well, Darlin'.

Come sit with me, darlin’ 🤍

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram