<p>18 minute guided meditation for Ukraine.  you can do this longer on your own, but this guided meditation provides a template of how to do it.  </p>

18 minute guided meditation for Ukraine. you can do this longer on your own, but this guided meditation provides a template of how to do it.

<p>18 minute guided meditation for Ukraine. &nbsp;you can do this longer on your own, but this guided meditation provides a template of how to do it. &nbsp;</p>

Guided compassion meditation for Ukraine

This podcast is dedicated to sharing Tibetan Buddhism and meditation techniques to help reduce anxiety, reduce stress, and help you reframe their thinking in order to be happier. I will not accept any revenues or money for these teachings. They are purely provided with the goal of helping reduce suffering in the world. To name a few of the topics that will be covered in this podcast, Tibetan Buddhism, Meditation, the 6 Paramitas, learning to let go, Loving Kindness Meditation, Compassion Meditation, Tonglen, Teachings on Emptiness (Shunyata), Karma case and effect, impermanence and many more

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Guided compassion meditation for Ukraine

Guided compassion meditation for Ukraine