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Guided Complete Sitting Meditation Emphasising Refuge, Presence, Awareness, Body and Mind
This is a complete sitting meditation of about 40 minutes, emphasising refuge, settling into presence, celebrating the life of the body and mind, and discovering the freedom of allowing everything to flow naturally.
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By Stephen FulderThis is a complete sitting meditation of about 40 minutes, emphasising refuge, settling into presence, celebrating the life of the body and mind, and discovering the freedom of allowing everything to flow naturally.